Renee Scott the developer of Barre Attack describes it as “a dynamic fusion of ballet, Pilates and fitness providing an all over body workout with special attention for the legs, butt, thighs and arms.”
Barre Attack focuses on posture, flexibility, balance and definitely helps with overall fitness, staying trim and getting toned. It’s a fun way to work out to upbeat music using a ballet barre and props. You don’t need to be a dancer or know dance moves so don’t let that put you off. It’s new, so you won’t be the only one in class who hasn’t done it before. If you are looking for something a little different and fun to include in your exercise routine come and try it. We are sure you will love it.
Barre Attack is the one class in the Ganesh Room that you do need to book online as places are limited.
Water bottle is a must for this class, socks are optional. No shoes please.